Health from the inside!
To begin with, our face reflects all health problems, mainly with liver, kidneys, biliary stroke problems, gynecological sphere, gastrointestinal tract and, of course, the nervous system. Therefore, the problem must be solved from the inside: go to the doctor and, if necessary, the treatment begins. If a woman is healthy and the changes on her face are purely correlated in nature, the better. And also in this case, it is necessary to influence the skin of the face from the inside: clean the ships and the intestine from the waste, of course, without accumulating the new deposits of these waste with their harmful dependencies for alcohol, tobacco, coffee and tea.
Adequate nutrition
All that comes with food is one way or the other affects our skin. In order for the effect on the skin to be extremely positive, refuse harmful and oily products.
Forget fast food. Use products rich in vitamins, fiber and proteins.
Sport affects not only our figure, but also on the skin. Regular formation accelerates the metabolism. With the improvement of the metabolism, skin cells work better.
More fresh air.
Fresh air is a source of oxygen so necessary for us for life. This is more relevant for the residents of the cities forced to breathe air with harmful saturated substances. The fresh air increases the tone of the blood vessels, improves the functioning of the respiratory system and improves metabolism, increases immunity, normalizes the functioning of the heart, the brain, restore normal sleep and calm the nerves.
Healthy sleepAt least 8 hours a day.You don't have to forgetrestAnd try to avoid stress in every way.
Correct cleaning of the skin.
Cosmetics, dirty air, smoke pollutes our skin every day. Even if you have perfect skin, correct cleaning is still necessary. This is the key to the radiant skin in the morning and resting the skin at night. Okay if the make -up remedy also takes care of the skin.
Adequate home care.
The regular visit of a cosmetologist is often not enough, you have to take care of the skin and home. We advise you to choose the means of a series of professional cosmetics or pharmacies. In the action of these cosmetics, you can be sure, since it is controlled more than for example cosmetics by a supermarket. It is also selected for you, after having undergone a training, doctors: doctors and pharmacists.
Facial massage
The wonderful effect of the skin massage is very easy to explain:
Blood begins to run faster along the subcutaneous capillaries.
The metabolic processes in the cells begin to occur more intense.
The skin receives the nutrients necessary in greater quantities.
Collagen and elastin begin to be produced twice faster, the skin becomes elastic, wrinkles are sanded.
The muscle tissue is strengthened, the effect of the falling skin disappears.
The swelling disappears.
The tone of the skin increases, the work of the capillaries returns to normal.
The redness and acne caused by the narrow arrangement of the blood vessels on the skin disappear without leaving a trace.
The contours of the face will become more designed, clear, without the effect of the falling skin.
The correct face massage relaxes the skin, removes the tension from it, which leads to smoothing wrinkles.
If you make a massage to the regular and correct face, the effect of this procedure will not be very long coming: the old wrinkles will not be so obvious, they will be angry and the new ones will stop appearing.
Popular remedies
Medicinal plants and natural products have been used since time immemorial not only for the treatment of diseases, but also for the preparation of anti -aging agents. The benefits of natural care products not only for the skin, but also with hair can be discussed for hours. The rejuvenation of the skin of the face at home with popular remedies recently gained great popularity in women. From the plants you can prepare lotions, balms, masks, etc.
Cleaning structures
To clean the skin of the face, you can also use folk recipes:
- To remove makeup from the face, you need to moisten a cotton bearing with hot water, apply vegetable oil (respectively to the skin type) and relieve decorative cosmetics in a circular movement or simply clean the skin. When a cotton swab is dirty, it must be replaced.
- The next mixture is suitable for a deeper purification. Mix the castor and olive oil on a teaspoon of each and apply to a peeled face. Then make a light massage for the face and leave on the skin without washing. After some time, we remove a cotton soaked in hot water with circular movements, the remains of oil from the face.
- The sour cream or the cream are very good for the removal of the makeup. It is particularly useful to use these products to clean the skin in winter and dry skin.
- In summer, you can use almond oil, suitable for the skin around the eyes and has a protective effect from ultraviolet radiation.
- To remove waterproof cosmetics not only from the face, but from the eyes you can use olive oil.
- Mix 2 tablespoons. the. Yogurt, a teaspoon of chopped almonds and a kiwi. Add honey and almond oil for 1 tablespoon to the mixture. the. Mix everything carefully.
- Mix a glass of fat cream with a yolk, add three tablespoons of lemon juice and a spoonful of cognac. The mixture can be used to clean normal or dry skin.
- If the skin is oily and inclined to acne, then a mixture of chopped oatmeal powder and green tea is suitable for cleaning. Mix the components and grind in a grinder. Pour a slightly crushed mixture into the hand, add water and wash away the makeup with massage movements.
Toning agents
A caring cream can only give an effect if it is applied to purified and toned skin.
This is the only way in which serum or cream can penetrate the pores.
Lotion with rose petals
Prepare a spoonful of pink petals with a glass of boiling water and gives a boil on fire. Cool the resulting broth, effort and can be used. Such a tonic is an ideal remedy for sensitive skin.
Mineral water tonic
Add the lemon juice to the mineral water. This solution can be frozen. In the morning, dry the face with a frozen ice cube.
From the parsley
To prepare it, you will need a spoonful of dry leaves and parsley roots (you can replace fresh). Pour the grass 200 ml of boiling water and heat in water to half an hour. Then put aside and wait until the broth cools down, after which it must be filtered. Subsequently, add 50-70 grams of dry white wine to the broth.
Mint lotion
4-5 tablespoons of freshly cut pepper mental vegetation or 2 dry spoons, pour the half liters of boiling water and send for 10 minutes to the bain-marie. After 10 minutes, cool and filter. Then add 4 teaspoons of boron alcohol to the resulting broth, 2 tablespoons of calendula tincture, a teaspoon of vinegar and lemon juice. The mixture agitates well and is ready for use. It is necessary to keep the product in the refrigerator.
Cucumber
Skit the cucumber on a coarse grater, fold in a glass container and pour vodka. The remedy in the sun for two weeks insists. Therefore, the resulting tool must be filtered. The lotion can be used daily. It is recommended for those who have oily or combined skin.
Masks at home
Milk
Add a little hot milk flour. The mask should have a consistency of sour cream. Add a yolk to the resulting mixture, mix and apply to a clean face. Keep the mask on the face from 20 to 30 minutes. Rinse with acidified water with lemon juice.
A rejuvenating mask of protein with honey
Add two teaspoons of flour and a teaspoon of honey to the proteins of the beaten eggs. Mix everything carefully and apply to the skin of the face. After 20 minutes, wash the mask with hot water away.
With herbs
Take the equal leafed leaves of Linden, Strawberries, Ribes, Yarrow, Plantain. Pour 4 tablespoons of a mixture of herbs with boiling water like this. To get a baby food. After the mixture cooled, apply it on face and neck. After 15 minutes, rinse everything with cold water.
Potato mask
The mask for the potato face is anti -aging for dry skin helps to get rid of wrinkles. The potatoes are boiled and kneaded. Apply the potatoes crushed on the skin and leave for 20-30 minutes. So rinse everything with hot water.
From the quince
Grateful the quince matures on a precious grater and applies to the skin. Leave for twenty minutes, then rinse with hot water and finally apply a moisturizer for the face on the skin. The fan of the quince not only smooths wrinkles, but also exfoliates a dead layer of cells.
Recipes for cooking cream
From the cream
To prepare the cream, you will need:
- Cream - 100 g. Egg yolk - 1. Limone juice - half a teaspoon. Honey - 1 teaspoon. Cognac - 2 teaspoons
Mix all the components to form a homogeneous mass. Apply the cream on the face, like a mask for 20 minutes. Rinse the remains of the cream with hot water. After applying the cream, the effect is visible immediately. The skin is leveled, becomes elastic and smooth. The unused cream can be stored in the refrigerator in a closed glass container.
From oat flour
The tool is effective in the presence of facial wrinkles.
Preparation method:
- Oat flour - an arbitrary amount. Glycerin - 1 teaspoon. Egg yolk - 1 PC. Campara - 1 teaspoon
Mix the oatmeal with the rest of the ingredients. It is necessary to use the cream only for those places where facial wrinkles are clearly expressed. The duration of the cream effect is an hour. After this time, the cream should be washed with hot water. The tool has a high penetration capacity. When using the product in other areas of the person, there is a risk of collagen violation in a natural way. The cream is not subject to conservation!
A rejuvenating cream
Compound:
- Bees wax - 2 tablespoons. Pink water - 1 teaspoon of honey - 1 teaspoon of coconut oil - 1 teaspoon of almond oil - 1 tablespoon. Oil or karita oil - 1 tablespoon. Essential oil suitable for a certain type of skin - 4 or 5 drops.
Preparation method:
Dissted a beeswax in a water bath. Stir separately pink and honey water and warmth warmly. Add ski oil to the wax and mix and add coconut oil and almonds there. Add a mixture of pink water and honey to the resulting mass. Give the cream of homogeneity with a corolla and remove from the fire.
Add essential oil suitable for this type of leather to the resulting cream.
- If the skin is normal, then orange, lemon and lavender oil is suitable. With oily skin - lavender or lemon oil. If the skin is dry, you need face oil, pink wood or lavender. If there are little mint, lemon, nerooli.
Grass cream
The cream has an excellent nutritious and anti -aging effect. The oil hood is prepared: green tea, yarrow, must of San Giovanni and mint, taken along a spoon, it is necessary to pour half a glass of hot olive oil. He insists it for seven days, then Sforza.
In a water bath, melt the beeswax with a teaspoon of pine resin. Add 2 tablespoons of grass oil extract and pink water to the mixture, as well as 2 drops of oil a vitamins solutions, e and D. Mix everything well and remove from the fire.
Face rejuvenation at home using exercises and massages
The skin massage is able to give it elasticity and elasticity. The procedure strengthens muscles, normalizes metabolic processes and improves blood circulation.
- The classic face massage is performed using oils or creams. Talc is more suitable for plastic massage. The massage with tweezers is the most effective of all, which is able to reduce the manifestation of changes in leather related to the pronounced age.
At home to rejuvenate the face, it is possible to perform only a classic massage, whose main elements are: rubbing, vibration and caressing.
They begin to make massages from the forehead, while the trajectory of the fingers is circular.
Contraindications
- The presence of inflammatory elements on the skin. Skin ozhins. Hair Obilion on the face.
Facial massage procedure
Before the massage, the skin should be clean. A moisturizing serum or a cream with regenerating effect is applied on the skin. All movements must be performed with relaxed hands, they cannot be pressed on the skin and rubbed. Gradually, the movements should become more active, you can use Pat di Luce, which will allow the skin to warm up.
- Caress and vibrations from the center of the front to the temples. Storing the lower eyelid from the external corner inside, when switching to the upper part, on the contrary. On the corner of the mouth in the middle of the ear. The chin of the chin is tightening the lower jaw and towards the uterus of the ears. From the center of the lip superior to the wings of the nose and ears. The nose towards the temples. At the center of the nose towards the ends of the eyebrows.
Massage technique using a towel
- To wet the towel in salted water, squeeze and turn with a hemostatic lace. By capturing a towel at the ends, lengthening it under the chin, pull up, as if it tied the jaw. Build the towel in this position for several seconds, therefore weakening.
Repeat the procedure from 7 to 10 times. If the procedure is performed daily, in a few weeks you can see the result.
Rejuvenation at home
At the age of 25-30, the skin begins to fade, the loss of elasticity leads to the fact that it gradually begins to lower. To move this moment, lifting procedures are needed. At home, they are also possible, the main thing is to conduct them regularly, otherwise there will be no results. One of these facilities for the rejuvenation of the face at home is massage, compositions, washing.
This will help to return the tone with faded skin, significantly reduce wrinkles.
Massage
The massage must be performed 2-3 times a week, preferably before applying a mask. Face, the hands must be clean.
Gently strand the skin on the cheeks with two fingers. To do the same, do the same with the skin on the forehead, driving from the eyebrows to the hair. From the center of the chin in the direction of the ears, the skin of the cheeks is rigorous, using all the fingers. Lightly under the jaws it slightly implies the back of the hand. You can walk with pathetic movements in this area.